Wellness Wednesday – 27 Healthy High-Fat Foods You Should Be Eating

A healthy life starts with healthy food for your fur baby.

You shouldn’t be the only one eating healthy.

We love our pets and care about their health. That’s how I came across The Farmer’s Dog — a service that delivers balanced, freshly made pet food with simple recipes, guided by science, and driven by love.

Human-grade food in human-friendly packaging. Less processing, higher safety standards, and easy serving — just open and pour!

Skip the stores, preservatives, and retail markups. Our vet-developed plans guide you to the best diet, while perfectly-timed frozen deliveries make sure you never run out.

I will admit I haven’t ordered from them yet…as I previously cooked my lil Annie’s food – and I haven’t got back into cooking for my lil Rosie. But I have looked into this and I am impressed.

27 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists

Is fatty foods good for you? Click here for the list of 27 Healthy High Fat Foods you SHOULD be eating.

Avocado is just the beginning. But I struggle with this one as I do not like the taste or the texture of avocado. But for the most part I can handle the rest …Maybe 🙂

 

Remember the ’90s, when “low-fat” claims plastered every food label possible? Little did we know that there are good fats—also known as monounsaturated fats—that the body quite literally can’t live without, says Lena Bakovic, RDNOpens in a new tab., CNSC, registered dietician nutritionist at Palm Beach Gardens Medical Center in West Palm Beach, Florida.

“Without fat, we would not be able to absorb fat-soluble vitamins such as vitamins A, D, E, and K, which are essential for our daily bodily functions,” Bakovic explains. “Fats also contribute to a feeling of fullness or satiety and can help to make food more flavorful and satisfying.”

 

#WellnessWednesday

#daschund

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